A perinatal service unlike any other.
You just had baby. You’re peeing when you sneeze. You’re having a hard time feeding yourself in general, and when you do, it’s often generally lacking in nutritients that will help sustain you through a long day of parenting. You want to feel better, but it’s hard to prioritize your needs when taking care of a new baby.
If we just described your life, this package is for you.
Let us take care of you, as you take care of your baby.
Meet the Creators
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Jen Burke & Aimee Tuck
CO-OWNERS OF RISE WELLNESS COLLABORATIVE
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Nancy Boyd
OWNER OF ANCOEUR WELLNESS ANN ARBOR
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Melanie Sulaver
OWNER OF NUTRITION BY MEL
What’s Included:
Postpartum Reconnection.
The fourth trimester can be a wild ride. Let Nancy, a pelvic floor physical therapist, help you take the guesswork out of your return to movement. Let her help you tune inward to the parts of the movement that will most efficiently and effectively help you feel stronger and more like yourself again. We know time is limited and so we designed 6 progressive circuits that can be done from the comfort of your own home that highlight core, pelvic floor, and hip stability essential to rebuilding a solid foundation postpartum so that you can move in ways that feel good for your body without limitation. Stop and start the videos as you need. You deserve this, Mama.
Nutrition.
The best thing you can do for your body in the postpartum period is go slow, eat well, and rest often. The Mama Mel Menu has been designed to support your healing and recovery via food. These meals and snacks contain the essential nutrients known to nourish you in your postpartum recovery.
Postpartum Plan.
An easy to complete plan that helps you feel the most prepared during your postpartum experience. This can be filled out before bringing home baby or after baby is home. There is no wrong time to create a postpartum plan!
Membership options
The best thing you can do for you and your baby is to take care of you! From nutrition, to postpartum reconnection (pelvic floor exercise), to postpartum planning, we are four professionals here to help. Let Aimee Tuck and Jen Burke (perinatal and infant mental health therapists), Melanie Sulaver (Registered Dietitian), and Nancy Boyd (Doctor of Physical Therapy) take care of you in this postpartum package. The Held package is available and can be used anywhere in the United States.
Prior to purchase, please be sure to read the Terms of Service. Part of the proceeds from your purchase go towards supporting parents in the Washtenaw County area.
ADD-ONS AVAILABLE
ADD-ONS AVAILABLE
If you are in Washtenaw county, check out our Add-On services. After you purchase the package, you will have access to a members-only store that allows you to purchase meals specifically designed for postpartum recovery for pick-up or delivery (at added cost; Washtenaw County, MI only). These meals are created by creator and registered dietitian Melanie Sulaver and cooked by Harvest Kitchen, a farm-to-table meal service. Additionally, you can purchase a custom cleaning package designed to reduce stress in the postpartum period. This is offered by Charmed Haven Cleaning Services, a woman-operated and mom-owned cleaning business.