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    <loc>https://www.risewellnesscollaborative.com/home</loc>
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    <lastmod>2023-09-11</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/insurance</loc>
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    <lastmod>2023-11-27</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/group-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-24</lastmod>
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      <image:title>Group Therapy - You are not alone.</image:title>
      <image:caption>Find a group that fits your needs.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Group Therapy - Miscarriage Support</image:title>
      <image:caption>This group is designed for mother’s struggling with a miscarriage. Group size is limited to 8 people and all members must sign a confidentiality agreement to maintain a sense of safety and openness. This six-week virtual group will facilitate a space to grieve what is often considered a “silent loss” by focusing on the normative grief process with emphasis on cognitive-behavioral strategies and mindfulness. $300/person or BCBS PPO. Meeting Thursdays at 12 virtually, starting April 6.</image:caption>
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    <loc>https://www.risewellnesscollaborative.com/support-groups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-25</lastmod>
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      <image:title>Support Groups - Through the Months</image:title>
      <image:caption>Come join pregnant birthing people for weekly, open discussions surrounding the trials and tribulations of pregnancy and all that comes with it (birth/postpartum plan, navigating boundaries, fears, and physical discomfort). Welcome to all birthing people until birth. Free! Starting back up in the Fall!</image:caption>
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      <image:title>Support Groups - Growing Together</image:title>
      <image:caption>Come join other young moms (ages 13 to 22) every other week for open discussions surrounding bonding with your baby, child development, budgeting and money management, daily stressors, and feeding/sleeping concerns. Free! Starting back up in the Fall!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeec52c4fae902f27d5eb85/1592950532866-X2G6MKKAO235X10ZX87H/image-asset.jpeg</image:loc>
      <image:title>Support Groups - Better Beginnings</image:title>
      <image:caption>Come join new mothers for weekly, open discussions surrounding topics like sex/intimacy after birth, coping with normative new mom anxiety, feeding and sleep issues, and establishing routines (to name a few). Free! Starting back up in the Fall!</image:caption>
    </image:image>
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      <image:title>Support Groups - Better Beginnings II</image:title>
      <image:caption>Come join new fathers the first Monday of every month for open discussions surrounding topics like bonding with your baby, normative new dad anxiety, adopting an identity as a father, and living with societal toxic masculinity. Free! Starting back up in the Fall!</image:caption>
    </image:image>
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      <image:title>Support Groups - Finding the Balance</image:title>
      <image:caption>Come join other working moms every other week for open discussions about topics like adjusting to work and the work-life balance, boundaries with work, relationship strains, feeding struggles, and childcare concerns. Free! Virtual option only. Starting back up in the Fall!</image:caption>
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  </url>
  <url>
    <loc>https://www.risewellnesscollaborative.com/individual-family-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-06</lastmod>
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      <image:title>Individual &amp; Family Therapy</image:title>
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  <url>
    <loc>https://www.risewellnesscollaborative.com/parentinfant</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-28</lastmod>
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      <image:title>Parent-Infant Dyadic Therapy - Parent-Infant Dyadic Therapy</image:title>
      <image:caption>Supporting the wellbeing of infants and young children, ages 0-3, within the context of a healthy attachment relationship is key to building a foundation for healthy social, emotional, and cognitive growth. In order to support infants, we must also support their most important relationship — the relationship with their parent or caregiver. It is within the context of a safe and reliable caregiving relationship that children are able to develop the capacities needed to thrive. Parent-infant dyadic therapy (Infant Mental Health) aims to promote the development of secure relationships between infants/young children and their parents and caregivers; support the healthy physical, emotional, and cognitive development of babies; and, strengthen the capacity for each partner in the parent-infant relationship to learn and grow together.</image:caption>
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  </url>
  <url>
    <loc>https://www.risewellnesscollaborative.com/parentchild</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-22</lastmod>
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      <image:title>Early Childhood Therapy</image:title>
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  <url>
    <loc>https://www.risewellnesscollaborative.com/adoption-fostercare</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeec52c4fae902f27d5eb85/1595123204498-5HTND7OA849UHFDRT7Q5/shutterstock_1450729775.jpg</image:loc>
      <image:title>Adoption and Foster Care Support - Adoption &amp; Foster Care Support</image:title>
      <image:caption>Adoption and foster care can lead to many positive outcomes for children and families. Often, however, children who are adopted or who have experience in foster care, are at increased risk for mental health and behavioral concerns due to early childhood trauma, disruptions in attachment relationships, and separation from biological family. This may result in difficulty forming new relationships, anxiety, depression, post-traumatic stress disorder, and questions about identity. Families who adopt or provide foster care to children may, in turn, experience both the joy of welcoming a new child into their home and challenges in navigating the child’s experiences. Parents/caregivers may face uncertainty about responding to a child’s behaviors in a nurturing way, developing a secure relationship with the child, or integrating a new child into their family. In addition, adopted children raised in loving, nurturing homes, may feel conflicted about the adoption experience, including feelings about being “given up” for adoption, their birth families, and their own identities. In order to support children and caregivers through these experiences, we use a variety of approaches, including trauma-based therapy, play therapy, developmental guidance, psychoeducation, parent-infant/child therapy, and developmental guidance to support children and families as they navigate these complex experiences.</image:caption>
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    <loc>https://www.risewellnesscollaborative.com/location</loc>
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    <lastmod>2022-12-15</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/other-services</loc>
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    <priority>0.75</priority>
    <lastmod>2023-02-27</lastmod>
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      <image:title>A Collaborative</image:title>
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    <loc>https://www.risewellnesscollaborative.com/other-services-1</loc>
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    <lastmod>2022-03-09</lastmod>
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      <image:title>Other Services (Copy)</image:title>
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    <loc>https://www.risewellnesscollaborative.com/contact-us</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-12</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/community-gifting</loc>
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    <lastmod>2023-02-27</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/therapy-for-children-adolescents</loc>
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    <lastmod>2023-07-25</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/aimee</loc>
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    <lastmod>2023-11-29</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/jen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
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  <url>
    <loc>https://www.risewellnesscollaborative.com/truc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/molly</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-08-28</lastmod>
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  <url>
    <loc>https://www.risewellnesscollaborative.com/termsofservice</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-06-01</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/welcome-nancy</loc>
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    <lastmod>2023-05-18</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/grain-bowl</loc>
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    <lastmod>2023-05-26</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/veg-soup</loc>
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    <lastmod>2023-05-26</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/sweet-potato-soup</loc>
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    <lastmod>2023-05-26</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/salmon-salad</loc>
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    <lastmod>2023-05-26</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/organ-meat</loc>
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    <lastmod>2023-05-26</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/meatloaf</loc>
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    <lastmod>2023-05-26</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/chia-pudding</loc>
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    <lastmod>2023-05-26</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/smoothie</loc>
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    <lastmod>2023-05-26</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/emily</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/alyssa</loc>
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    <lastmod>2023-11-29</lastmod>
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  <url>
    <loc>https://www.risewellnesscollaborative.com/educational-consultation-and-advocacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-13</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/jordan</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/june</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-21</lastmod>
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    <loc>https://www.risewellnesscollaborative.com/isabelle</loc>
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    <lastmod>2025-10-22</lastmod>
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